Day 17

Still in NY, went home today

Breakfast (Hu Village): 

sweet potato mash with sauteed greens on top and a fried egg

Lunch (on bus)

cashews, pistachios, blueberry larabar

Dinner:

kale pistachio salad with soft boiled egg, sardines, and delicata squash

Snack: 

blueberry muffin larabar

Exercise: walked about 4 miles

Day 15, 16

Day 15

Breakfast: sweet apple chicken sausage from Wegmans (SO GOOD), apple, soft boiled egg, mustard

Lunch: cashews, pizza casserole, raspberries

Dinner: kale with braised beef and avocado

Exercise: none.  Was doing paperwork for hospital credentialing all day.  Barf

Day 16: going to NYC

Breakfast: sweet apple chicken sausage, apple

Lunch (Luke's Lobster): Salad with arugula, lobster tail, blueberries, sunflower seeds, and lemon juice

Dinner (Dig Inn)
Lemon herb chicken with sweet potatoes and carrots with pesto

Snack: blueberry larabar

Exercise: walked like 5 miles

Day 14

Breakfast: eggs and salsa

Lunch: cashews, spaghetti squash casserole

Dinner: salmon with mango avocado salsa, fried plantain

Exercise: none

Day 13

Breakfast:
2 soft boiled eggs, salsa, 1/3 avocado

Lunch: banana, raspberry, almond butter

Dinner: leftover ribs, sweet potato fries, chicken chili verde, 1/4 avocado

Snack: 1/2 blueberry muffin larabar, apple cider

Exercise: walked probably 3 miles

Day 12

Breakfast:
sweet potato hash, 2 eggs, 3 bacon

Lunch:
pistachios, banana, beet juice

Dinner:
ribs, sweet potato fries, strawberries

Feelings: kind of a bad day

Day 11

Breakfast:
casserole

Lunch: finished off the stew and the coconut chicken
Banana with almond butter

Dinner: mahi mahi with guac

Day 10

Breakfast:
apple, almond butter
soft boiled eggs x 2 with veggies from chicken pot

Lunch: beef stew

Dinner:
leftover coconut lemongrass chicken with zuchini
brussel sprouts

Exercise: none really.  I have a cold