Ok well

Yesterday:
Breakfast: strawberries, banana, yogurt

Later breakfast: sweet potato hash with soft boiled egg

Lunch: chocolate chili (mmm!)

Dinner: fish taco salad with fried cod.  It was good, but we had to eat way too fast because I got home from my ppd late (it took 3 hrs!) and then we were seeing Ghostbusters at the movie theater, so I didn't get to enjoy it as much as I would have liked.  Also had strawberries and raspberries

Exercise: HIIT 2, walked 2.5 miles round trip to get PPD

Try try again

Breakfast for yesterday:

Banana with almond butter, kale salad with egg and delicata squash

Lunch: leftover shephard's pie

Dinner: leftover chicken with lemon terragon sauce, roasted acorn squash with maple syrup

Snacks: nuts, a little apple cider

Exercise: C25K week 2 day 1, HIIT 1

Still off the wagon

Sunday
Breakfast: more kringle
Lunch: sweet potato hash with eggs and bacon
Dinner: roast chicken with lemon sauce, brussels with bacon
Dessert: the last of the kringle

Off the wagon

Ate crappy as soon as whole 30 was done.  Well, I lasted almost 48 hrs.  Then I had some pastry on Fri night.  Then yesterday was a disaster.  New gameplan is 2 cheat days a month, PLUS cheat when on vacation.  Also, going to keep with c25k 3 days a week, PLUS, gotta do HIIT 3 days a week.  Phew!

Day 30

Breakfast: casserole

Lunch: chicken soup, banana and apple with almond butter

Dinner: leftover beef curry with zoodles

Exercise: none

Summary: I lost weight.  Dunno how much because the scale is in storage.  Going to keep going and not just eat whatever I want because I'm done like last time

Day 29

Breakfast: sausage, soft boiled eggs, last of the remaining hash

Lunch: chicken soup, apple, almond butter

Dinner: beef curry with zoodles

Snack: juice

Day 28

Breakfast: leftover sweet potato has, 2 soft boiled eggs

Lunch: cashews, beet juice, apple with almond butter

Dinner: salmon with guac, fried plantains, strawberries, raspberries

Snack: apple cider

Exercise: HIIT 1