Welp, I finished! I weighed myself this morning and weighed 136 lbs, so I lost 8 lbs in 30 days. Not bad! I also feel a lot better generally. I plan to stick with this kind of diet for the most part. I want to be healthier by not eating much sugar and exercising more.
Breakfast: 2 scrambled eggs with 1/2 avocado and salsa
Lunch: meatball soup, 1 banana with almond butter
Dinner: fried cod tacos in lettuce wraps, guac.
Snack: a bunch of cashews, apple, PEANUT BUTTER
Yeah I ate peanut butter today. Skippy's to be precise. And it was DELICIOUS. I probably should not eat it very often because it is so good. And has added sugar. And I panicked a little about that but then got over it by my 3rd spoonful.
Exercise: none really
Feelings: As above. My new goals in life are to be happy and healthy and I think this way of eating is helping. I want to keep on it. :)
Thursday, April 7, 2016
Wednesday, April 6, 2016
Day 32/30
LAST DAY! What? CRAZY.
Breakfast: chia pudding almond milk with banana in it. It was especially good today. Hard boiled egg
Lunch: meatball soup. Apple with almond milk
Dinner: Leftover spaghetti squash pizza casserole
Snack: berries, cashews
Exercise: ice skating class, C25K week 3 day 1
Feelings: I felt a bit rough GI wise last night after I posted. Too much cabbage in the chicken pot I think. Today I feel better. I'm a little nervous for this to be over-I mean, I want to eat all the chocolate and cake and everything, but I also don't want to. This has been good. Tomorrow I'll weigh in and see how I am doing. I feel like my skin cleared up on my arms and legs a bit (less bumpy). I still am getting zits though. My energy overall is better. I feel like I lost weight and my arms are more toned. Not a ton though-maybe down to my normalish weight (10 lbs less than I have been for the past 2 years). We'll see though! Mostly going to stick with my diet tomorrow. Going to try some peanut butter maybe and see how that goes (though I packed almond butter in my lunch already. Oops!)
Breakfast: chia pudding almond milk with banana in it. It was especially good today. Hard boiled egg
Lunch: meatball soup. Apple with almond milk
Dinner: Leftover spaghetti squash pizza casserole
Snack: berries, cashews
Exercise: ice skating class, C25K week 3 day 1
Feelings: I felt a bit rough GI wise last night after I posted. Too much cabbage in the chicken pot I think. Today I feel better. I'm a little nervous for this to be over-I mean, I want to eat all the chocolate and cake and everything, but I also don't want to. This has been good. Tomorrow I'll weigh in and see how I am doing. I feel like my skin cleared up on my arms and legs a bit (less bumpy). I still am getting zits though. My energy overall is better. I feel like I lost weight and my arms are more toned. Not a ton though-maybe down to my normalish weight (10 lbs less than I have been for the past 2 years). We'll see though! Mostly going to stick with my diet tomorrow. Going to try some peanut butter maybe and see how that goes (though I packed almond butter in my lunch already. Oops!)
Tuesday, April 5, 2016
Day 29/27
Breakfast: sweet potato hash, 2 fried eggs, cashews
Lunch: some leftover roast beef from last week, banana, almond butter
Dinner: chicken pot
Snack: cashews, raspberries
Exercise: 45 min walk with Scott
Feelings: I have to write this paper, and I really really don't want to. I hate writing papers.
Lunch: some leftover roast beef from last week, banana, almond butter
Dinner: chicken pot
Snack: cashews, raspberries
Exercise: 45 min walk with Scott
Feelings: I have to write this paper, and I really really don't want to. I hate writing papers.
Day 31/29
Ack, this is almost over! Stressful!
Breakfast: 2 scrambled eggs, 1/2 avocado, salsa
Lunch: meatball soup, orange
Dinner: leftover chicken in the pot. So good. MMM
Snack: cashews, banana, almond butter
Exercise: basically nothing. fail
Feelings: I'm sad today. I'm worried about what job to take because I really like Austin, but Maryland will work the best. Plus it's only 4 days a week. That has to be good, right?
Breakfast: 2 scrambled eggs, 1/2 avocado, salsa
Lunch: meatball soup, orange
Dinner: leftover chicken in the pot. So good. MMM
Snack: cashews, banana, almond butter
Exercise: basically nothing. fail
Feelings: I'm sad today. I'm worried about what job to take because I really like Austin, but Maryland will work the best. Plus it's only 4 days a week. That has to be good, right?
Monday, April 4, 2016
Day 30/28
I'd have been done if not for that bowl of cereal. Womp womp
Breakfast: banana, almond butter, hard boiled egg
Lunch: meatball soup, orange
Dinner: spaghetti squash pizza casserole
Snacks: a billion cashews
Exercise: none really. Oops
Feelings: eh. I really wanted a donut
Breakfast: banana, almond butter, hard boiled egg
Lunch: meatball soup, orange
Dinner: spaghetti squash pizza casserole
Snacks: a billion cashews
Exercise: none really. Oops
Feelings: eh. I really wanted a donut
Saturday, April 2, 2016
Day 28/26
Breakfast: mushroom and asparagus frittata. Not great. Pineapple
Lunch: leftover chicken leg, guac. 1/2 cashew cookie larabar. Oh man, that thing is GOOD
Dinner: NY strip steak, herb butter, sweet potato fries
Snacks: raspberries, almond butter, chia pudding
Exercise: C25K week 2 day 3. Ice skated for about 50 minutes
Feelings. I got sleepy. I feel fat today. I really wanted to eat junk food today because I'm sick of not being able to eat anything. ARGH
Lunch: leftover chicken leg, guac. 1/2 cashew cookie larabar. Oh man, that thing is GOOD
Dinner: NY strip steak, herb butter, sweet potato fries
Snacks: raspberries, almond butter, chia pudding
Exercise: C25K week 2 day 3. Ice skated for about 50 minutes
Feelings. I got sleepy. I feel fat today. I really wanted to eat junk food today because I'm sick of not being able to eat anything. ARGH
Friday, April 1, 2016
Day 27/25
Breakfast: 2 scrambled eggs with guac and salsa
Lunch: meatball soup, apple, almond butter
Dinner: red curry with red peppers, shrimp, pineapple
Snack: a bunch of almonds
Exercise: walked home from work. 1.7 mi
Feelings: I woke up at 3:30am and had bad cramps and couldn't go back to sleep until 5. So now I'm sleepy
Lunch: meatball soup, apple, almond butter
Dinner: red curry with red peppers, shrimp, pineapple
Snack: a bunch of almonds
Exercise: walked home from work. 1.7 mi
Feelings: I woke up at 3:30am and had bad cramps and couldn't go back to sleep until 5. So now I'm sleepy
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