finished week 4

that was hard. i totally didn't want to run at 5.0... i wanted to walk at 3.0... but i did it though, so i guess that's good. 2 miles in 27 mins. ran at 5.0 and walked at 3.5. i think i ran the first 3 mins at 5.2. soooo slow. still better than before. blar. friday will be 3 sets of 5 minute runs... oh boy

Week4 days 1 and 2

Day 2 yesterday. Not too bad.... Ran at 5.0 walked at 3.5. Last 2 mins at 5.2. Can't imagine running 8 mins at 5.0 tho... I think I've improved though...definitely wouldn't have been able to run at 5.0 at all a month ago...I was running at 4.00-4.2 before...4.5 was a big deal! I hope I don't quit

Ugh

I think my GPS has been off for a bunch of these runs.  Still, I finished week 7 last night around 10pm.  On to week 8-run for 30 minutes straight.  I am really slow.

6/5/2012

Week 7 day 1: 2.72 mi at 12:51 min/mile

Wk 4 day 1

Finished week 3 on Sunday. Ran at 5.2. Attempted week 4 day 1 today but about a third of the way through, I dropped my phone!!! Fail!! Do I got thrown off and didn't do this last 5 min run. Will try again I guess. Did the first 2 runs at 5.0 and felt really good too! Oh well

June 4, 2012

Ran 2.68 miles at 13:03 min miles for week 6 day 3.  Was going to restart week 6 because I haven't run for a whole week, but then I didn't.  It turned out ok I guess.

last week

no running last week.  I walked a lot though, but no running.  Need to start running again this week.  Scary