I'm reading all these posts from like 8 years ago and it's always the same. I say I'm fat, I need to do better, then I stop posting for a long time, then I start saying I'm fat again, etc etc etc. My goals were always about looks and not about health. Well my new goal is to get ripped. Like I wanna be buff. Don't care about weight, just want to be STRONG and able to run like 5 miles 2-3x a week. I think this is doable.
Currently I can't even do a push up, so I have a lot of room for improvement.
I would LOVE to wake up early and do some yoga to set a daily intention. I think this would also make me stress eat less through the day (need to work on my relationship with food-food is something to nourish my body and doesn't really serve much else). I have a hard time waking up though so it will take effort to get me to this point.
I want to run or strength train 30 min - 45 min a day every day.
Those are my plans. It is a blizzard today so I need to put on my boots and walk down to the gym.
True dat
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