Ok well

Yesterday:
Breakfast: strawberries, banana, yogurt

Later breakfast: sweet potato hash with soft boiled egg

Lunch: chocolate chili (mmm!)

Dinner: fish taco salad with fried cod.  It was good, but we had to eat way too fast because I got home from my ppd late (it took 3 hrs!) and then we were seeing Ghostbusters at the movie theater, so I didn't get to enjoy it as much as I would have liked.  Also had strawberries and raspberries

Exercise: HIIT 2, walked 2.5 miles round trip to get PPD

Try try again

Breakfast for yesterday:

Banana with almond butter, kale salad with egg and delicata squash

Lunch: leftover shephard's pie

Dinner: leftover chicken with lemon terragon sauce, roasted acorn squash with maple syrup

Snacks: nuts, a little apple cider

Exercise: C25K week 2 day 1, HIIT 1

Still off the wagon

Sunday
Breakfast: more kringle
Lunch: sweet potato hash with eggs and bacon
Dinner: roast chicken with lemon sauce, brussels with bacon
Dessert: the last of the kringle

Off the wagon

Ate crappy as soon as whole 30 was done.  Well, I lasted almost 48 hrs.  Then I had some pastry on Fri night.  Then yesterday was a disaster.  New gameplan is 2 cheat days a month, PLUS cheat when on vacation.  Also, going to keep with c25k 3 days a week, PLUS, gotta do HIIT 3 days a week.  Phew!

Day 30

Breakfast: casserole

Lunch: chicken soup, banana and apple with almond butter

Dinner: leftover beef curry with zoodles

Exercise: none

Summary: I lost weight.  Dunno how much because the scale is in storage.  Going to keep going and not just eat whatever I want because I'm done like last time

Day 29

Breakfast: sausage, soft boiled eggs, last of the remaining hash

Lunch: chicken soup, apple, almond butter

Dinner: beef curry with zoodles

Snack: juice

Day 28

Breakfast: leftover sweet potato has, 2 soft boiled eggs

Lunch: cashews, beet juice, apple with almond butter

Dinner: salmon with guac, fried plantains, strawberries, raspberries

Snack: apple cider

Exercise: HIIT 1

Day 27

Breakfast: leftover hash with 2 soft boiled eggs

Lunch: nuts, banana with almond butter

Dinner: leftover chicken thigh, larabar, leftover delicata squash

Exercise: none

Day 26

Breakfast: potatoes and eggs (went to a restaurant with Kathleen, couldn't really have much)

Lunch: pumpkin larabar, banana

Dinner: last of the short rib, leftover delicata squash, pistachios

Snack: banana with almond butter

Exercise: basically none

Day 25

Breakfast: sweet potato hash with 2 eggs.  4 pieces of bacon

Lunch: TJs sweet apple chicken sausage, applesauce, banana with almond butter

Dinner: leftover braised beef, sweet potato mash

Exercise: none

Day 24

Breakfast: 2 scrambled eggs, 1/4 avocado, salsa, sliced turkey lunch meat (2 pieces)

Lunch: chicken soup, homemade applesauce, nuts

Dinner: Asian chicken thighs, applesauce

Snacks: beet juice

Exercise: HIIT 1

Day 23

Breakfast: casserole

Lunch: pumpkin larabar, grapes

Dinner: kale pistachio salad with soft boiled egg, sardines

Snack: lots of nuts


Exercise: walked 10,000+ steps

Day 22

Breakfast: casserole, banana with almond butter

Lunch: blueberry muffin larabar

Dinner: leftovers (braised beef, sweet potatoe mash, brussel sprouts)

Exercise: HIIT day 2, walked 10,000+ steps

Day 21

Breakfast: soft boiled eggs with left over potatoes (from Oktoberfest), banana with almond butter

Lunch: Chicken chili verde with 1/4 avocado, raspberries

Dinner: braised short ribs, mashed sweet potatoes, brussel sprouts, strawberries

Exercise: HIIT day 1 from combat, walk with Scott

Day 20

Breakfast: leftover hash, 2 soft boiled eggs

Lunch:  went to the Mall and saw the Darcy wet shirt and then saw Philip Glass performing so no formal lunch.  Had 1/3 of a blueberry muffin larabar when walking around.  Had an apple with almond butter and some cashews when we got home

Dinner: at Rachel's.  She made chicken tortilla soup.  All it had was a little chicken, a few tomatoes, a little cilantro, a few mushrooms, and a lot of lime juice.  Then there were some strawberries.  I was hungry after.

Late night snack after coming home: almond butter, tomatoes

Exercise: walked 10,000 steps around the Mall

Day 19

Breakfast: sweet potato hash, 2 baked eggs, hot sauce

Lunch: chicken chili verde with 1/4 avocado, grapes

Dinner: OCTOBERFEST!  I ate pork belly, homemade applesauce, sauerkraut, potatoes, applesauce
Other people ate pretzel roll, root beer, and a german chocolate brownie thing from Wegmans that looked so so so good

Day 18

Breakfast:
soft boiled egg, 2 apple chicken sausage links, delicata squash

Lunch:
leftover kale salad, delicata squash, soft boiled egg

Dinner:
roasted green chicken (breast and leg)
sweet potato mash.  wasn't very good

Snack: grapes, cashews, raspberries