i "ran" for 25 minutes without stopping. i can't believe i did it and that i didn't die. woah. i wanted to stop a lot, but i didn't. i did lower the treadmill speed from 4.2 to 3.7 though. i did 4.2 for 5 mins then felt like dying, so i went down to 4.0 for 5 mins and felt like dying, then i did like 3.8 for 8 mins and felt like dying, so i went down to 3.7 for another 5 mins, and then i went back up to 3.8 for the last minute.
the lady on the treadmill next to me was walking at 4.3.
i have short legs.
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