Breakfast: 2 scrambled eggs with salsa and homemade guac
Lunch: meatball soup, banana, almond butter
Dinner: chicken legs (3), guac and peppers, asparagus
Snack: hard boiled egg, nuts, chia pud (small)
Exercise: C25K week 2 day 2
Feelings: sleepy this afternoon, but not as chronically tired as I used to be. It's that time of the month again, which is lame
Thursday, March 31, 2016
Wednesday, March 30, 2016
Day 25/23
Breakfast: hard boiled egg, banana and almond butter
Lunch: borsht, orange
Dinner: hard boiled egg, apple with almond butter, nuts
Snack: almond milk chia pudding
Exercise: 40 min ice skating class, C25K Week 2 Day 1
Feelings: pretty good. A little sore from the run. My work is the worst
Lunch: borsht, orange
Dinner: hard boiled egg, apple with almond butter, nuts
Snack: almond milk chia pudding
Exercise: 40 min ice skating class, C25K Week 2 Day 1
Feelings: pretty good. A little sore from the run. My work is the worst
Tuesday, March 29, 2016
Day 24/22
Breakfast: leftover mushroom frittata
Lunch: borsht, orange
Dinner: lemon ginger meatballs, leftover mashed sweet potatoes, asparagus
Snack: banana and almond butter
Exercise: Walked to and from work, 3 miles ish
Feelings: one of the people I work with got fired today, so that made me really want chocolate for some reason
Lunch: borsht, orange
Dinner: lemon ginger meatballs, leftover mashed sweet potatoes, asparagus
Snack: banana and almond butter
Exercise: Walked to and from work, 3 miles ish
Feelings: one of the people I work with got fired today, so that made me really want chocolate for some reason
Monday, March 28, 2016
Day 23/21
Breakfast: almond chia pudding with 1/2 banana
Lunch: borsht, orange
Dinner: carmelized shallot chicken, sweet potato mash, brussel sprouts
Snacks: almonds, almond butter, 1 banana
Exercise: C25K week 1 day 3
Feelings: I ate too much chicken. So full. I didn't want to run, but I did, so that's good.
Lunch: borsht, orange
Dinner: carmelized shallot chicken, sweet potato mash, brussel sprouts
Snacks: almonds, almond butter, 1 banana
Exercise: C25K week 1 day 3
Feelings: I ate too much chicken. So full. I didn't want to run, but I did, so that's good.
Sunday, March 27, 2016
Day 22/20
Breakfast: fast Sunday
Lunch: same
Dinner: prime rib roast (fat so delicious), sweet potato mash, asparagus
Snack: almond butter and apples
Exercise: 45 minute walk. It was nice out
Feelings: kind of gluttonous due to the fatty prime rib, but it was Easter, so...
Lunch: same
Dinner: prime rib roast (fat so delicious), sweet potato mash, asparagus
Snack: almond butter and apples
Exercise: 45 minute walk. It was nice out
Feelings: kind of gluttonous due to the fatty prime rib, but it was Easter, so...
Day 21/19
Oops, fell asleep last night before blogging.
Breakfast: grapefruit, some cashews
Lunch: mushroom and caramelized onion frittata, strawberries
Dinner: mahi mahi, guac, asparagus
Snack: hmmm, more cashews I think?
Exercise: did C25K W1D2, walked a mile and back to the grocery store
Feelings: sleepy again. I need to start better sleep habits. Plan was to go to bed at 10:30 each night and wake up at 6:30am, but that didn't even work out today, so...
Breakfast: grapefruit, some cashews
Lunch: mushroom and caramelized onion frittata, strawberries
Dinner: mahi mahi, guac, asparagus
Snack: hmmm, more cashews I think?
Exercise: did C25K W1D2, walked a mile and back to the grocery store
Feelings: sleepy again. I need to start better sleep habits. Plan was to go to bed at 10:30 each night and wake up at 6:30am, but that didn't even work out today, so...
Friday, March 25, 2016
Day 20/18
Breakfast: 2 scrambled eggs with guac and salsa
Lunch: borsht, orange
Dinner: Italian sausage, banana with almond butter, small amount of leftover hash (we were eating dinner with other people and I didn't know if there'd be food I could eat)
At the people's house: some tomatoes, guac salad thingy, pork loin
Exercise: walked to and from work
Feelings: feeling good today.
Lunch: borsht, orange
Dinner: Italian sausage, banana with almond butter, small amount of leftover hash (we were eating dinner with other people and I didn't know if there'd be food I could eat)
At the people's house: some tomatoes, guac salad thingy, pork loin
Exercise: walked to and from work
Feelings: feeling good today.
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