My iPad thinks we're still in israel

It's really monday night, 10pm, 1/30/12. I can't believe January is almost over!anyhow, went to gym today.. Did 1 mile at 4.2 and then .5 at 4.0. Girl on the treadmill next to me was walking on 4.5. I really need to work on this...

oops

so... i went to israel for 10 days and fell off the gym wagon. oops. on saturday, i went back to the gym and ran about 23 mins (total 1.5 miles). it was better than i expected, but i need to get back on this....cuz i ate a lot in israel and am really fat.

Happy new year!

So I haven't been running as concientiously as I should lately...blame it on the holidays. Last Tuesday (the 27th) was especially pathetic. I ran about 20 minutes total...with a 5 minute walking break in the middle. Yesterday, NYE, I did 30 mins at 4.2 (ran about 2 miles)... It was really hard. I think I might have pushed myself too hard trying to reach 3.1, so for now I'm just going to work on running 30 mins for the next two weeks. After we get back from Israel, I'll work on distance some more... And start OHR for real. Can't believe I'm still going at it, though!

OHR week 1 day 3

Really slow today... Only ran 30 mi s. First mile took about 13.5 mins...did that at 4.5. The rest was really slow... So tired today. Ran only 2 mikeda... Prolly did about 2.5 mikes total. Zzzzzzz....

OHR week 1 day 2

I hit 3.1 miles today! So slow, though. It took me a total of 46 mins... 5 min walk, 36 min run at 4.2 (4.5 for only 2 minutes), then a 5 minute walk. So slow! I hope I can get faster. At the 38 min mark my side started to hurt and I started feeling really miserable. The first 10 mins were pretty miserable too.... I noticed that if I can get past the fiest 10 mins, the rest doesnt seem so bad. Wow I ran for 36 mins without stopping. That's pretty awesome...

One hour runner - week 1 day 1

I'm going to try one hour runner. So it starts with three weeks of 30 mins runs (3 days a week). We shall see. Took it easy today..4.2 for first 25 and the rest at 4.5. I think I did 31 mins of running... Only did 2.8 miles.

week 9 day 3

i. just. freaking. finished. c25k.

woah.

ran for 32 mins - hit 2.8 miles overall. i'm .3 away from 5k. so close.