So April 14th was birthday celebrations. Went way off track.
Breakfast: 2 eggs, 2 bacon.
Lunch: chicken chili verde, orange, lemon larabar
Dinner: cobb salad, 1/2 piece sourdough bread. 1/2 piece amazing reese's pie. 1/2 bowl ice cream. Birthdays, so ok.
Exercise: C25K week 4 day 2
April 15th things are starting to get out of hand
Breakfast: banana, almond butter
Lunch: chicken chili verde, orange, lemon larabar
Dinner: homemade beef tacos (no shell), tostones
Snack: chocolate chip cookie
Exercise: walked to work and back
April 16th:
Breakfast: lemon larabar (waiting in line for record store day)
Lunch: 2 pieces of hot chicken takeover with ranch dressing, 1.5 quarters of waffle
Dinner:
Snack: 2 pieces chocolate, yogurt, orange, strawberries
Exercise: 30 min ice skating
Feelings: overall, felt sick from the fried chicken. I can't do that anymore. Really tired after running on the 14th-like, REALLY tired. Today I just feel like I need to recommit because I've been eating whatever, and though it's low in calories, I don't feel as good as I did because of the sugar
Saturday, April 16, 2016
Wednesday, April 13, 2016
Day 39/37/Reintroduction day 6
Breakfast: chia almond milk pudding with banana
Lunch: chicken chili verde, orange
Dinner: 2 chicken thighs
Snack: lemon larabar, peanut butter, yogurt with raspberries, hershey kiss
Exercise: ice skating class, C25K week 4 day 1
Feelings: I had a good run today! My legs are sore. A lady in my ward started Whole30 because of me and she is loving it, so I invited her and her husband to dinner Fri and now I wish I didn't socializing is hard. Also, what's a good side for tacos when you can't eat beans or corn?
Lunch: chicken chili verde, orange
Dinner: 2 chicken thighs
Snack: lemon larabar, peanut butter, yogurt with raspberries, hershey kiss
Exercise: ice skating class, C25K week 4 day 1
Feelings: I had a good run today! My legs are sore. A lady in my ward started Whole30 because of me and she is loving it, so I invited her and her husband to dinner Fri and now I wish I didn't socializing is hard. Also, what's a good side for tacos when you can't eat beans or corn?
Tuesday, April 12, 2016
Day 38/36/Reintroduction day 5
Breakfast: leftover mushroom frittata
Lunch: chicken chili verde with 1/4 avocado, orange. Hard boiled egg
Dinner: asian chicken thighs (2) with asparagus. The skin is amazing
Snack: it was staff appreciation day at work, so I got an ice cream sundae. I guess I'm officially off this whole30 thing now
Exercise: C25K week 3 day 3, 30 min of boxing video (week 1 day 1)
Feelings: kind of bloated, I'm not gonna lie. Sleepy (I was at work from 10pm to 2am last night). The sundae wasn't that great-I should just eat my healthy food; it's better.
Lunch: chicken chili verde with 1/4 avocado, orange. Hard boiled egg
Dinner: asian chicken thighs (2) with asparagus. The skin is amazing
Snack: it was staff appreciation day at work, so I got an ice cream sundae. I guess I'm officially off this whole30 thing now
Exercise: C25K week 3 day 3, 30 min of boxing video (week 1 day 1)
Feelings: kind of bloated, I'm not gonna lie. Sleepy (I was at work from 10pm to 2am last night). The sundae wasn't that great-I should just eat my healthy food; it's better.
Monday, April 11, 2016
Day 37/35/Reintroduction day 4
Breakfast: chia almond pudding, banana
Lunch: chicken salad sandwich sans bread (free applicant lunch) potato chips, after dinner mint
Dinner: braised short ribs, mashed sweet potatoes
Snacks: peanut butter M&Ms, orange
Exercise: none
Feelings: anger. I hate being a dr. 8:45pm and on my 4th ER patient of the night. Barf
Lunch: chicken salad sandwich sans bread (free applicant lunch) potato chips, after dinner mint
Dinner: braised short ribs, mashed sweet potatoes
Snacks: peanut butter M&Ms, orange
Exercise: none
Feelings: anger. I hate being a dr. 8:45pm and on my 4th ER patient of the night. Barf
Sunday, April 10, 2016
Day 36/34/Reintroduction day 4
Reintroduced dairy today. A LOT of dairy
Breakfast: mushroom fritatta
Lunch: a lot of cashews, pineapple, orange, yogurt, strawberries
Dinner: free food at Martini's for fellow applicant day. Had the scallops with ricotta polenta, saffron sauce. Creme brulee for dessert (first dessert in over a month. It was good!)
Exercise: none. Oops
Feelings: I feel like there's a bomb in my stomach waiting to go off. Not in a good way
Breakfast: mushroom fritatta
Lunch: a lot of cashews, pineapple, orange, yogurt, strawberries
Dinner: free food at Martini's for fellow applicant day. Had the scallops with ricotta polenta, saffron sauce. Creme brulee for dessert (first dessert in over a month. It was good!)
Exercise: none. Oops
Feelings: I feel like there's a bomb in my stomach waiting to go off. Not in a good way
Day 35/33/Reintroduction day 3
Breakfast: 2 scrambled eggs, 1/2 avocado, salsa
Lunch: a million cashews, 1/2 lemon larabar
Dinner: TJ's chili lime burger with sweet potato fries, guac, fry sauce
Snacks: pineapple. 1/2 TJ's chocolate peanut butter reese's type thing (it was free, and DELICIOUS-first chocolate in 35 days!)
Exercise: C25k week 3 day 2, 1 hr ice skating
Feelings: pretty good! I have to finish a paper this weekend and it is STRESSFUL. My legs were a little achey after everything. Also, I bought YOGURT at TJ's yesterday-that will be my first dairy in 34 days when I try it!!!
Lunch: a million cashews, 1/2 lemon larabar
Dinner: TJ's chili lime burger with sweet potato fries, guac, fry sauce
Snacks: pineapple. 1/2 TJ's chocolate peanut butter reese's type thing (it was free, and DELICIOUS-first chocolate in 35 days!)
Exercise: C25k week 3 day 2, 1 hr ice skating
Feelings: pretty good! I have to finish a paper this weekend and it is STRESSFUL. My legs were a little achey after everything. Also, I bought YOGURT at TJ's yesterday-that will be my first dairy in 34 days when I try it!!!
Friday, April 8, 2016
Day 34/32/Reintroduction day 2
Breakfast: leftover asparagus/mushroom frittata
Lunch: meatball soup, orange
Dinner: chipotle salad with chicken. Guac, chips! (First grains in over 30 days)
Exercise: nothing. oops
Feelings: didn't sleep much last night on call. So sleepy. Stomach was crampy last night a couple hours after the peanut butter...
Lunch: meatball soup, orange
Dinner: chipotle salad with chicken. Guac, chips! (First grains in over 30 days)
Exercise: nothing. oops
Feelings: didn't sleep much last night on call. So sleepy. Stomach was crampy last night a couple hours after the peanut butter...
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