Saturday, April 16, 2016

Days 40-42/38-40/Reintroduction day 7-9

So April 14th was birthday celebrations.  Went way off track.

Breakfast: 2 eggs, 2 bacon.
Lunch: chicken chili verde, orange, lemon larabar
Dinner: cobb salad, 1/2 piece sourdough bread.  1/2 piece amazing reese's pie. 1/2 bowl ice cream.  Birthdays, so ok.

Exercise: C25K week 4 day 2

April 15th things are starting to get out of hand

Breakfast: banana, almond butter
Lunch: chicken chili verde, orange, lemon larabar
Dinner: homemade beef tacos (no shell), tostones
Snack: chocolate chip cookie

Exercise: walked to work and back

April 16th:

Breakfast: lemon larabar (waiting in line for record store day)
Lunch: 2 pieces of hot chicken takeover with ranch dressing, 1.5 quarters of waffle
Dinner:
Snack: 2 pieces chocolate, yogurt, orange, strawberries

Exercise: 30 min ice skating

Feelings: overall, felt sick from the fried chicken. I can't do that anymore.  Really tired after running on the 14th-like, REALLY tired.  Today I just feel like I need to recommit because I've been eating whatever, and though it's low in calories, I don't feel as good as I did because of the sugar

Wednesday, April 13, 2016

Day 39/37/Reintroduction day 6

Breakfast: chia almond milk pudding with banana

Lunch: chicken chili verde, orange

Dinner: 2 chicken thighs

Snack: lemon larabar, peanut butter, yogurt with raspberries, hershey kiss

Exercise: ice skating class, C25K week 4 day 1

Feelings: I had a good run today!  My legs are sore.  A lady in my ward started Whole30 because of me and she is loving it, so I invited her and her husband to dinner Fri and now I wish I didn't socializing is hard.  Also, what's a good side for tacos when you can't eat beans or corn?


Tuesday, April 12, 2016

Day 38/36/Reintroduction day 5

Breakfast: leftover mushroom frittata

Lunch: chicken chili verde with 1/4 avocado, orange.  Hard boiled egg

Dinner: asian chicken thighs (2) with asparagus.  The skin is amazing

Snack: it was staff appreciation day at work, so I got an ice cream sundae.  I guess I'm officially off this whole30 thing now

Exercise: C25K week 3 day 3, 30 min of boxing video (week 1 day 1)

Feelings: kind of bloated, I'm not gonna lie.  Sleepy (I was at work from 10pm to 2am last night).  The sundae wasn't that great-I should just eat my healthy food; it's better.


Monday, April 11, 2016

Day 37/35/Reintroduction day 4

Breakfast: chia almond pudding, banana

Lunch: chicken salad sandwich sans bread (free applicant lunch) potato chips, after dinner mint

Dinner: braised short ribs, mashed sweet potatoes

Snacks: peanut butter M&Ms, orange

Exercise: none

Feelings: anger.  I hate being a dr.  8:45pm and on my 4th ER patient of the night.  Barf

Sunday, April 10, 2016

Day 36/34/Reintroduction day 4

Reintroduced dairy today.  A LOT of dairy

Breakfast: mushroom fritatta

Lunch: a lot of cashews, pineapple, orange, yogurt, strawberries

Dinner: free food at Martini's for fellow applicant day.  Had the scallops with ricotta polenta, saffron sauce.  Creme brulee for dessert (first dessert in over a month.  It was good!)

Exercise: none.  Oops

Feelings: I feel like there's a bomb in my stomach waiting to go off.  Not in a good way

Day 35/33/Reintroduction day 3

Breakfast: 2 scrambled eggs, 1/2 avocado, salsa

Lunch: a million cashews, 1/2 lemon larabar

Dinner: TJ's chili lime burger with sweet potato fries, guac, fry sauce

Snacks: pineapple.  1/2 TJ's chocolate peanut butter reese's type thing (it was free, and DELICIOUS-first chocolate in 35 days!)

Exercise: C25k week 3 day 2, 1 hr ice skating

Feelings: pretty good!  I have to finish a paper this weekend and it is STRESSFUL.  My legs were a little achey after everything.  Also, I bought YOGURT at TJ's yesterday-that will be my first dairy in 34 days when I try it!!!

Friday, April 8, 2016

Day 34/32/Reintroduction day 2

Breakfast: leftover asparagus/mushroom frittata

Lunch: meatball soup, orange

Dinner: chipotle salad with chicken.  Guac, chips! (First grains in over 30 days)

Exercise: nothing. oops

Feelings: didn't sleep much last night on call.  So sleepy.  Stomach was crampy last night a couple hours after the peanut butter...