Breakfast:
3 scrambled eggs, guac, 1/2 tomato
Lunch: cashews
Dinner: Spare ribs, sweet potato mash, grapes
Exercise: 30 minute walk
MONDAY
Breakfast: chia pudding with almond milk, 1 banana, 2 hard boiled eggs
Lunch: orange, chicken soup with veggies
Dinner: leftover spare ribs, strawberries, raspberries, 1 piece chocolate, grapes
Snacks: nachos, fried calamari. Happy hour for one of our nurse's last day
Exercise: C25K week 6 day 2, walk home from work (1.7 miles)
Feelings: oops, I didn't do this today
FOOD GOALS THIS SUMMER/FALL
May: eat whole30. May be hard while in San Diego, but eat as healthy as possible. Can go out to eat when with Scott maybe
June: continue whole30 while Scott is away. Can go out to eat a couple of weekends maybe
July: paleo except birthday, Norway may be tough
Aug: paleo-will be tough when in Utah, but goal to keep with it 80%
Sept: paleo 100%
Oct: formal whole 30
FITNESS GOALS THIS SUMMER/FALL
May: finish C25K (goal done May 22). Start combat when home from San Diego (should be done right when going to Norway)
June: work on running speed. Run every day not on call
July: increase running to 4 mi. Run 5x week before Norway, 3 x week while in Norway. Finish combat
August: increase running to 5 mi. Run 5x week except during Grand canyon. Continue running while in Utah. Restart Combat
Sept: run 3x week once work starts.
Oct: run 3x week. Some other form of exercise all other days except when on call
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