Day 24

Breakfast: 2 scrambled eggs, 1/4 avocado, salsa, sliced turkey lunch meat (2 pieces)

Lunch: chicken soup, homemade applesauce, nuts

Dinner: Asian chicken thighs, applesauce

Snacks: beet juice

Exercise: HIIT 1

Day 23

Breakfast: casserole

Lunch: pumpkin larabar, grapes

Dinner: kale pistachio salad with soft boiled egg, sardines

Snack: lots of nuts


Exercise: walked 10,000+ steps

Day 22

Breakfast: casserole, banana with almond butter

Lunch: blueberry muffin larabar

Dinner: leftovers (braised beef, sweet potatoe mash, brussel sprouts)

Exercise: HIIT day 2, walked 10,000+ steps

Day 21

Breakfast: soft boiled eggs with left over potatoes (from Oktoberfest), banana with almond butter

Lunch: Chicken chili verde with 1/4 avocado, raspberries

Dinner: braised short ribs, mashed sweet potatoes, brussel sprouts, strawberries

Exercise: HIIT day 1 from combat, walk with Scott

Day 20

Breakfast: leftover hash, 2 soft boiled eggs

Lunch:  went to the Mall and saw the Darcy wet shirt and then saw Philip Glass performing so no formal lunch.  Had 1/3 of a blueberry muffin larabar when walking around.  Had an apple with almond butter and some cashews when we got home

Dinner: at Rachel's.  She made chicken tortilla soup.  All it had was a little chicken, a few tomatoes, a little cilantro, a few mushrooms, and a lot of lime juice.  Then there were some strawberries.  I was hungry after.

Late night snack after coming home: almond butter, tomatoes

Exercise: walked 10,000 steps around the Mall

Day 19

Breakfast: sweet potato hash, 2 baked eggs, hot sauce

Lunch: chicken chili verde with 1/4 avocado, grapes

Dinner: OCTOBERFEST!  I ate pork belly, homemade applesauce, sauerkraut, potatoes, applesauce
Other people ate pretzel roll, root beer, and a german chocolate brownie thing from Wegmans that looked so so so good

Day 18

Breakfast:
soft boiled egg, 2 apple chicken sausage links, delicata squash

Lunch:
leftover kale salad, delicata squash, soft boiled egg

Dinner:
roasted green chicken (breast and leg)
sweet potato mash.  wasn't very good

Snack: grapes, cashews, raspberries