1 week in

I am still fat, but it's a fun exercise.  I need to stop eating cookies though

today

I walked a lot this weekend.  Like 45,000 steps thanks to my trip to boston.  I still am super fat.  Today was day 1 of my combat training.  We'll see.

Fatty Fat Fat Fat

Measurements
Chest: 36.5"
R arm 11"
L arm 11.25"
Waist 31"
Hips 41.5"
R thigh 22"
L thigh 22.5"
weight 142.2 lbs

Garth Brook's Juice Diet

I'm 141 lbs today.  Starting smoothie challenge tomorrow night-only smoothie for dinner and breffast and then salad lunch.  Smoothies only starting 7/1

I'm 137.2 lbs when dehydrated.  Need to work on getting down 10 more lbs.  Doing loseit!  Needing to start running.  Was at work for 16 hrs today, which makes it hard

commitment

I need to commit myself to health.  Healthy eating and an active life.  New goal: be healthy

Exercise: 30-60min daily
Eating: regular meals, not just junk food
Sleeping: going to bed at a reasonable hour when work allows
Mental: do something besides medicine (and other than watching TV)-painting?

New fellowship

New fellowship is a starvation diet-down to 138 lbs.  But tonight I"m gorging on TJ's chocolate covered peanut butter pretzels.  I've been trying to walk 2.5 miles most days...