today

I walked a lot this weekend.  Like 45,000 steps thanks to my trip to boston.  I still am super fat.  Today was day 1 of my combat training.  We'll see.

Fatty Fat Fat Fat

Measurements
Chest: 36.5"
R arm 11"
L arm 11.25"
Waist 31"
Hips 41.5"
R thigh 22"
L thigh 22.5"
weight 142.2 lbs

Garth Brook's Juice Diet

I'm 141 lbs today.  Starting smoothie challenge tomorrow night-only smoothie for dinner and breffast and then salad lunch.  Smoothies only starting 7/1

I'm 137.2 lbs when dehydrated.  Need to work on getting down 10 more lbs.  Doing loseit!  Needing to start running.  Was at work for 16 hrs today, which makes it hard

commitment

I need to commit myself to health.  Healthy eating and an active life.  New goal: be healthy

Exercise: 30-60min daily
Eating: regular meals, not just junk food
Sleeping: going to bed at a reasonable hour when work allows
Mental: do something besides medicine (and other than watching TV)-painting?

New fellowship

New fellowship is a starvation diet-down to 138 lbs.  But tonight I"m gorging on TJ's chocolate covered peanut butter pretzels.  I've been trying to walk 2.5 miles most days...

Nope, back to 142 lbs

Remember when my fat weight was 135lbs?  Those were good times.  Time to diet and exercise!  I can't wait for my blender.  It is going to make me skinny.  Right?