Respawn

So I didn't really do anything since my last blog.  I sort of ran a couple times, but didn't finish C25K (on the last week).  On July 4th I tried to do it, but it is hot as balls and I only ran about 10 minutes before I had to walk.  Also, I've been eating crap and thus feeling like crap.  I have this summer off though to respawn.

So I started to workout more this week.  I ran (sort of, as mentioned) on Monday the 4th, then I did 30 minutes of Combat, then walked like 4 miles to the fireworks (round trip).  Tuesday I was feeling it.  No run.  Did 30 minutes of Combat (the strength one) which I failed at.  Walked to the grocery store twice (oops, I thought I had bought potatoes last week).  Now today, I "ran" C25K day 1, but even failed at that.  It is so hot outside I was feeling lightheaded, and I don't think I had enough water in me, so that was a problem.  Ended up walking 3 miles ish.  Then did 45 minute Combat and 20 minutes of stretching.  Ate frosted flakes for breakfast (so bad but so good) but then lunch had my healthy stew.  But then chocolate.  Dinner will be shallot chicken and fruit.

Goals:
Sleep as much as possible
Eat mostly whole foods-save treats for special occasions, Whole30 during Sept
Exercise by running 4x a week, doing Combat 5 times a week while near somewhere I have access to a DVD player, stretch 6 days a week, lots of walking!
Drink lots of water

Weight: 139 lbs (I don't have a scale this summer, so we will see how things are looking come October!)